Running After Pregnancy

Resources

http://askcoachjenny.runnersworld.com/2007/06/running-post-pregnancy.html

http://www.womens-running.com/article/0,7120,s6-238-275-559-13652-0,00.html

http://running.about.com/od/womensrunning/tp/How-To-Get-Back-To-Running-After-Pregnancy.htm

http://www.paceofme.com/2012/01/returning-to-running-after-pregnancy.html

http://www.planningfamily.com/newborn/exercise-after-pregnancy/postpartum-running/

 

After Baby
The first few weeks.
When to start and how.
Lack of sleep.  So tired!
The jiggles.  Getting back your body.
Feeling normal again.
Next race:  study shows you can race well within 6 months of giving birth.